LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate yoga flow focusing on hip mobility and building leg strength. Standing warrior series slowed down, balance exercises, side plank series, and a yummy stretch at the end.

HIGHLIGHTED EXERCISES: chair pose, side plank, warrior III, pigeon s...

Never get up off the mat in this yoga flow, perfect for opening up the spine and hips.

- Highlighted exercises: spinal twist, lizard stretch, seal pose
- No music

Intensity: 2/5

Resistance bands workout combined with a yoga flow. Class structure: two circuits of full body resistance bands exercises, standing yoga flow, mat exercises, breathwork to close.

- Highlighted yoga poses: chair pose, frogger pose, boat pose, crescent lunge with twist

Equipment needed: resistanc...

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.

HIGHLIGHTED STRETCHES/POSES: c...

Intermediate yoga for athletes class focused on building hip stability and knee strength. Minimal chaturanga flows, but plenty of downward-facing dogs.

Equipment needed: yoga blocks (optional)

Intensity: 3/5
Level: Intermediate

Intermediate yoga for athletes class focusing on leg strength and hip mobility. Start with a standing warrior series, move to a mat core set, and end on a relaxing mobility and stretch series.

- Highlighted poses: dancer's pose, humble warrior, boat pose, frogger pose
- No music

Intensity: 3/5

Strengthen and flow in this intermediate yoga + strength workout. Class structure: Four circuits of exercises with resistance bands into a twelve-minute yoga flow.

- Highlighted exercises: split squat, squat kick, push-up reach, warrior series, single-leg balancing poses
- Includes music

Streng...

Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Beginner-friendly yoga flow with hip openers, abs, and arms. Begin with an energizing flow and finish on delicious hip stretches.

HIGHLIGHTED EXERCISES: warrior series, side plank, camel pose

A video breaking down the following poses:
- Chaturanga
- Upward Facing Dog
- Downward Facing Dog

...and everything in between!

Beginner-to-intermediate yoga class targeting lower body strength. Notable poses: Warrior III series, crow practice, numerous hip-opening poses.

Want a little flow and stretch in your athletic life? This is the video for you. A majority of the class is focused on the Warrior series and the wind-down is dedicated to hip openers. We promise you these 30-minutes will go by fast.

Equipment needed: none

This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.

Get your 'le' stretch on in our Yoga For Athletes class. This workout focuses on opening up the lower body and ends on a fantastic hip stretch.

What to expect in this workout:
- Warrior series
- Hip openers
- Core and arm workout

Equipment needed: none