Le YOGA

Le YOGA

A compilation of all yoga for athletes on Le Sweat TV.

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Le YOGA
  • 25m STRENGTHENING YOGA FOR ATHLETES

    Intermediate yoga for athlete's flow focusing on hip mobility and building leg strength. Standing warrior series slowed down, balance exercises, side plank series, and a delicious stretch at the end.

    - Highlighted poses: chair pose, side plank, warrior III, pigeon stretch
    - No music

    Strength s...

  • 12m CHILL FULL BODY STRETCH

    Never get up off the mat in this yoga flow, perfect for opening up the spine and hips.

    - Highlighted exercises: spinal twist, lizard stretch, seal pose
    - No music

    Intensity: 2/5

  • 35m STRENGTHENING YOGA WITH BANDS

    Resistance bands workout combined with a yoga flow. Class structure: two circuits of full body resistance bands exercises, standing yoga flow, mat exercises, breathwork to close.

    - Highlighted yoga poses: chair pose, frogger pose, boat pose, crescent lunge with twist
    - No music

    Equipment needed...

  • 35m YOGA FOR HAPPY HIPS (WITH BANDS)

    Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.

    - Highlighted stretches/poses: couch stretch (for hip flexors), single-leg ...

  • 45m KNEE-STRENGTHENING YOGA

    Intermediate yoga for athletes class focused on building hip stability and knee strength. Minimal chaturanga flows, but plenty of downward-facing dogs.

    Equipment needed: yoga blocks (optional)

    Intensity: 3/5
    Level: Intermediate

  • 40m GET STRONGER YOGA FOR ATHLETES

    Intermediate yoga for athletes class focusing on leg strength and hip mobility. Start with a standing warrior series, move to a mat core set, and end on a relaxing mobility and stretch series.

    - Highlighted poses: dancer's pose, humble warrior, boat pose, frogger pose
    - No music

    Intensity: 3/5

  • 40m BALANCING STRENGTH + YOGA (BANDS)

    Strengthen and flow in this intermediate yoga + strength workout. Class structure: Four circuits of exercises with resistance bands into a twelve-minute yoga flow.

    - Highlighted exercises: split squat, squat kick, push-up reach, warrior series, single-leg balancing poses
    - Includes music

    Streng...

  • 10m ENERGIZING MORNING YOGA FLOW

    Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.

  • 40m ENERGIZING YOGA FOR ATHLETES

    Beginner-friendly yoga flow with hip openers, abs, and arms. Begin with an energizing flow and finish on delicious hip stretches.

    - Highlighted poses: warrior series, side plank, camel pose,
    - No music

    Intensity score: 3/5
    Level: Beginner-friendly

  • 5 MIN YOGA FLOW TUTORIAL

    A video breaking down the following poses:
    - Chaturanga
    - Upward Facing Dog
    - Downward Facing Dog

    ...and everything in between!

  • 30m YOGA FOR ATHLETES 01

    Warriors III's are basically single-leg deadlifts, and if you swing your leg forward, you will find yourself at the top of a pistol squat (see thumbnail picture.) Thus, this class is a Yoga For Athletes and great for those who are new to yoga, not new to yoga, and/or have tight hips. (That means...

  • 30m YOGA FOR ATHLETES 02

    Want a little flow and stretch in your athletic life? This is the video for you. A majority of the class is focused on the Warrior series and the wind-down is dedicated to hip openers. We promise you these 30-minutes will go by fast.

    Equipment needed: none

  • 30m YOGA FOR ATHLETES 03

    This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.

  • 30m YOGA FOR ATHLETES 04

    Get your 'le' stretch on in our Yoga For Athletes class. This workout focuses on opening up the lower body and ends on a fantastic hip stretch.

  • 45m POWERFUL YOGA FOR ATHLETES

    What to expect in this workout:
    - Warrior series
    - Hip openers
    - Core and arm workout

    Equipment needed: none