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8 MIN ANKLE MOBILITY

YOGA FOR ATHLETES • 8m 23s

Up Next in YOGA FOR ATHLETES

  • 25 MIN TOTAL HIP STRETCH

    Equipment needed: Wall, couch or elevated surface.

    Do your hips snap, crackle, and pop every time you workout? Mobility could be one of the reasons. Try incorporating this super relaxing stretch class into your weekly schedule 2-3 times. All you need is a surface to place you foot on for a deep ...

  • 10 MIN HIP MOBILITY

    Equipment needed: none. This is an extension of our daily warm-up and mobility routine. We recommend doing these stretches every day.

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