Up Next in YOGA

• 

  40:12

  40m ENERGIZING YOGA FOR ATHLETES

  40m ENERGIZING YOGA FOR ATHLETES

  Beginner-friendly yoga flow with hip openers, abs, and arms. Begin with an energizing flow and finish on delicious hip stretches.

  - Highlighted poses: warrior series, side plank, camel pose,
  - No music

  Intensity score: 3/5
  Level: Beginner-friendly

• 

  04:53

  SUN SALUTATION [HOW TO]

  SUN SALUTATION [HOW TO]

  A video breaking down the following poses:
  - Chaturanga
  - Upward Facing Dog
  - Downward Facing Dog

  ...and everything in between!

• 

  31:57

  30m YOGA FOR STRONG LEGS

  30m YOGA FOR STRONG LEGS

  Beginner-to-intermediate yoga class targeting lower body strength. Notable poses: Warrior III series, crow practice, numerous hip-opening poses.