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10m ENERGIZING MORNING YOGA FLOW
YOGA • 11m
Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.
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40m ENERGIZING YOGA FOR ATHLETES
Beginner-friendly yoga flow with hip openers, abs, and arms. Begin with an energizing flow and finish on delicious hip stretches.
- Highlighted poses: warrior series, side plank, camel pose,
- No music
Intensity score: 3/5
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A video breaking down the following poses:
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...and everything in between!
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Beginner-to-intermediate yoga class targeting lower body strength. Notable poses: Warrior III series, crow practice, numerous hip-opening poses.