12m CHILL FULL BODY STRETCH
YOGA • 12m
Never get up off the mat in this yoga flow, perfect for opening up the spine and hips.
- Highlighted exercises: spinal twist, lizard stretch, seal pose
- No music
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Resistance bands workout combined with a yoga flow. Class structure: two circuits of full body resistance bands exercises, standing yoga flow, mat exercises, breathwork to close.
- Highlighted yoga poses: chair pose, frogger pose, boat pose, crescent lunge with twist
Equipment needed: resistanc...
35m YOGA FOR HAPPY HIPS (WITH BANDS)
Soothing yoga flow with resistance bands for added strength. Class structure: standing resistance bands exercise, balance leg exercises, yoga flow with sun salutations and a warrior series, soothing hip stretches to end.
- Highlighted stretches/poses: couch stretch (for hip flexors), single-leg ...
45m KNEE-STRENGTHENING YOGA
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Equipment needed: yoga blocks (optional)