Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

40m GET STRONGER YOGA FOR ATHLETES

YOGA • 39m

Up Next in YOGA

  • 40m BALANCING STRENGTH + YOGA (BANDS)

    Strengthen and flow in this intermediate yoga + strength workout. Class structure: Four circuits of exercises with resistance bands into a twelve-minute yoga flow.

    - Highlighted exercises: split squat, squat kick, push-up reach, warrior series, single-leg balancing poses
    - Includes music

    Streng...

  • 10m ENERGIZING MORNING YOGA FLOW

    Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.

  • 40m ENERGIZING YOGA FOR ATHLETES

    Beginner-friendly yoga flow with hip openers, abs, and arms. Begin with an energizing flow and finish on delicious hip stretches.

    - Highlighted poses: warrior series, side plank, camel pose,
    - No music

    Intensity score: 3/5
    Level: Beginner-friendly

29 Comments