Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

40m Energizing Yoga for Athletes

YOGA • 40m
34 comments

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Beginner-friendly yoga flow with hip openers, abs, and arms. Begin with an energizing flow and finish on delicious hip stretches.

HIGHLIGHTED EXERCISES: warrior series, side plank, camel pose

Up Next in YOGA

  • SUN SALUTATION [HOW TO]
    04:53
    SUN SALUTATION [HOW TO]

    SUN SALUTATION [HOW TO]

    A video breaking down the following poses:
    - Chaturanga
    - Upward Facing Dog
    - Downward Facing Dog

    ...and everything in between!

  • 30m YOGA FOR STRONG LEGS
    31:57
    30m YOGA FOR STRONG LEGS

    30m YOGA FOR STRONG LEGS

    Beginner-to-intermediate yoga class targeting lower body strength. Notable poses: Warrior III series, crow practice, numerous hip-opening poses.

  • 30m YOGA FOR ATHLETES 03
    31:05
    30m YOGA FOR ATHLETES 03

    30m YOGA FOR ATHLETES 03

    This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.

34 Comments

×