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SWEAT SCORE: 3/5
ABOUT: Beginner-friendly yoga flow with hip openers, abs, and arms. Begin with an energizing flow and finish on delicious hip stretches.
HIGHLIGHTED EXERCISES: warrior series, side plank, camel pose
A video breaking down the following poses:
- Upward Facing Dog
- Downward Facing Dog
...and everything in between!
Beginner-to-intermediate yoga class targeting lower body strength. Notable poses: Warrior III series, crow practice, numerous hip-opening poses.
This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.