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40m ENERGIZING YOGA FOR ATHLETES

YOGA • 40m
33 comments

Beginner-friendly yoga flow with hip openers, abs, and arms. Begin with an energizing flow and finish on delicious hip stretches.

- Highlighted poses: warrior series, side plank, camel pose,
- No music

Intensity score: 3/5
Level: Beginner-friendly

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33 Comments

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