40m BALANCING STRENGTH + YOGA (BANDS)
YOGA • 41m
Strengthen and flow in this intermediate yoga + strength workout. Class structure: Four circuits of exercises with resistance bands into a twelve-minute yoga flow.
- Highlighted exercises: split squat, squat kick, push-up reach, warrior series, single-leg balancing poses
- Includes music
Strength score: 3/5
Up Next in YOGA
10m ENERGIZING MORNING YOGA FLOW
Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.
40m ENERGIZING YOGA FOR ATHLETES
Beginner-friendly yoga flow with hip openers, abs, and arms. Begin with an energizing flow and finish on delicious hip stretches.
- Highlighted poses: warrior series, side plank, camel pose,
- No music
Intensity score: 3/5
SUN SALUTATION [HOW TO]
A video breaking down the following poses:
- Upward Facing Dog
- Downward Facing Dog
...and everything in between!