Want a little flow and stretch in your athletic life? This is the video for you. A majority of the class is focused on the Warrior series and the wind-down is dedicated to hip openers. We promise you these 30-minutes will go by fast.
Equipment needed: none
This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.
Get your 'le' stretch on in our Yoga For Athletes class. This workout focuses on opening up the lower body and ends on a fantastic hip stretch.
What to expect in this workout:
- Warrior series
- Hip openers
- Core and arm workout
Equipment needed: none
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