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30m YOGA FOR ATHLETES 03

YOGA • 31m
21 comments

This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.

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    Get your 'le' stretch on in our Yoga For Athletes class. This workout focuses on opening up the lower body and ends on a fantastic hip stretch.

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    What to expect in this workout:
    - Warrior series
    - Hip openers
    - Core and arm workout

    Equipment needed: none

21 Comments

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