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30m YOGA FOR STRONG LEGS

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SUN SALUTATION [HOW TO]

YOGA • 4m 53s

Up Next in YOGA

  • 30m YOGA FOR STRONG LEGS

    Beginner-to-intermediate yoga class targeting lower body strength. Notable poses: Warrior III series, crow practice, numerous hip-opening poses.

  • 30m YOGA FOR ATHLETES 02

    Want a little flow and stretch in your athletic life? This is the video for you. A majority of the class is focused on the Warrior series and the wind-down is dedicated to hip openers. We promise you these 30-minutes will go by fast.

    Equipment needed: none

  • 30m YOGA FOR ATHLETES 03

    This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.

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