Up Next in YOGA

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  31:57

  30m YOGA FOR STRONG LEGS

  30m YOGA FOR STRONG LEGS

  Beginner-to-intermediate yoga class targeting lower body strength. Notable poses: Warrior III series, crow practice, numerous hip-opening poses.

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  34:10

  30m YOGA FOR ATHLETES 02

  30m YOGA FOR ATHLETES 02

  Want a little flow and stretch in your athletic life? This is the video for you. A majority of the class is focused on the Warrior series and the wind-down is dedicated to hip openers. We promise you these 30-minutes will go by fast.

  Equipment needed: none

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  31:05

  30m YOGA FOR ATHLETES 03

  30m YOGA FOR ATHLETES 03

  This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.