Live stream preview
SUN SALUTATION [HOW TO]
YOGA • 4m 53s
A video breaking down the following poses:
- Chaturanga
- Upward Facing Dog
- Downward Facing Dog
...and everything in between!
Up Next in YOGA
-
30m YOGA FOR STRONG LEGS
Beginner-to-intermediate yoga class targeting lower body strength. Notable poses: Warrior III series, crow practice, numerous hip-opening poses.
-
30m YOGA FOR ATHLETES 02
Want a little flow and stretch in your athletic life? This is the video for you. A majority of the class is focused on the Warrior series and the wind-down is dedicated to hip openers. We promise you these 30-minutes will go by fast.
Equipment needed: none
-
30m YOGA FOR ATHLETES 03
This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.
8 Comments