YOGA FOR ATHLETES

YOGA FOR ATHLETES

A compilation of all yoga for athletes on Le Sweat TV.

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YOGA FOR ATHLETES
  • 45 MIN YOGA FOR ATHLETES 06

    Equipment needed: yoga blocks (recommended)

    What to expect:
    - minimal chaturanga flows
    - knee strengthening poses

  • 40 MIN YOGA FOR ATHLETES 05

    Equipment needed: none

    What to expect:
    - standing series focusing on leg strength and hip mobility
    - core set
    - relaxing cool down mobility and stretches at the end

  • 40 MIN BANDS + YOGA

    Equipment needed: bands

    What to expect:
    - Hip strengthening band exercises
    - Booty band exercises
    - Posture exercises
    - ~15 minutes of yoga at the end of the workout include hip stretches and balance exercises

    Previously live: April 23, 2021

  • 10 MIN MORNING YOGA FLOW

    Equipment needed: none

    What to expect:
    - All standing exercises
    - Music background
    - Total body stretch

  • 40 MIN YOGA FOR ATHLETES 02

    Equipment needed: none

    What to expect in this workout:
    - Hip openers
    - Core and arm workout

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.

    Links:
    Program 01: https://tv.le-sweat.com/program01

  • 5 MIN YOGA FLOW TUTORIAL

    A video breaking down the following poses:
    - Chaturanga
    - Upward Facing Dog
    - Downward Facing Dog

    ...and everything in between!

  • 30 MIN YOGA FOR ATHLETES 01

    Equipment needed: None.

    Warriors III's are basically single-leg deadlifts, and if you swing your leg forward, you will find yourself at the top of a pistol squat (see thumbnail picture.) Thus, this class is a Yoga For Athletes and great for those who are new to yoga, not new to yoga, and/or hav...

  • 30 MIN YOGA FOR ATHLETES 02

    Equipment needed: none.

    Want a little flow and stretch in your athletic life? This is the video for you. This was previously recorded on Charlee's Instagram May 6, 2020. A majority of the class is focused on the Warrior series and the wind down is dedicated to hip openers. We promise you this 30...

  • 30 MIN YOGA FOR ATHLETES 03

    Equipment needed: None.

    Previously recorded live June 22, 2020. This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.

    This workout is live until June 23, 2020 1pm EDT.

  • 30 MIN YOGA FOR ATHLETES 04

    Equipment needed: None.

    Get your 'le' stretch on in our Yoga For Athletes class. This workout focuses on opening up the lower body and ends on a fantastic hip stretch.

    Live until Tuesday June 30 at 12 pm EDT.

  • 45 MIN YOGA FOR ATHLETES 01

    Equipment needed: none

    What to expect in this workout:
    - Warrior series
    - Hip openers
    - Core and arm workout

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.

    Links:
    Program 01: https://tv.le-sweat.com/program01