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10m MORNING YOGA FLOW 01

YOGA FOR ATHLETES • 11m

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    What to expect in this workout:
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    - Core and arm workout

    Equipment needed: none

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    A video breaking down the following poses:
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    Warriors III's are basically single-leg deadlifts, and if you swing your leg forward, you will find yourself at the top of a pistol squat (see thumbnail picture.) Thus, this class is a Yoga For Athletes and great for those who are new to yoga, not new to yoga, and/or have tight hips. (That means...

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