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30 MIN YOGA FOR ATHLETES 04

YOGA FOR ATHLETES • 33m
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Equipment needed: None.

Get your 'le' stretch on in our Yoga For Athletes class. This workout focuses on opening up the lower body and ends on a fantastic hip stretch.

Live until Tuesday June 30 at 12 pm EDT.

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    45 MIN YOGA FOR ATHLETES 01

    45 MIN YOGA FOR ATHLETES 01

    Equipment needed: none

    What to expect in this workout:
    - Warrior series
    - Hip openers
    - Core and arm workout

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.

    Links:
    Program 01: https://tv.le-sweat.com/program01

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