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Equipment needed: None.
Get your 'le' stretch on in our Yoga For Athletes class. This workout focuses on opening up the lower body and ends on a fantastic hip stretch.
Live until Tuesday June 30 at 12 pm EDT.
Equipment needed: none
What to expect in this workout:
- Warrior series
- Hip openers
- Core and arm workout
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.
Program 01: https://tv.le-sweat.com/program01