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30 MIN YOGA FOR ATHLETES 02

YOGA FOR ATHLETES • 34m
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Equipment needed: none.

Want a little flow and stretch in your athletic life? This is the video for you. This was previously recorded on Charlee's Instagram May 6, 2020. A majority of the class is focused on the Warrior series and the wind down is dedicated to hip openers. We promise you this 30-minutes will go by fast.

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  • 30 MIN YOGA FOR ATHLETES 03
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    30 MIN YOGA FOR ATHLETES 03

    30 MIN YOGA FOR ATHLETES 03

    Equipment needed: None.

    Previously recorded live June 22, 2020. This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.

    This workout is live until June 23, 2020 1pm EDT.

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