Equipment needed: none.
Want a little flow and stretch in your athletic life? This is the video for you. This was previously recorded on Charlee's Instagram May 6, 2020. A majority of the class is focused on the Warrior series and the wind down is dedicated to hip openers. We promise you this 30-minutes will go by fast.
Equipment needed: None.
Previously recorded live June 22, 2020. This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.
This workout is live until June 23, 2020 1pm EDT.
Equipment needed: none
What to expect in this workout:
- Warrior series
- Hip openers
- Core and arm workout
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.
Links:
Program 01: https://tv.le-sweat.com/program01
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