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30 MIN YOGA FOR ATHLETES 02

YOGA FOR ATHLETES • 34m

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  • 30 MIN YOGA FOR ATHLETES 03

    Equipment needed: None.

    Previously recorded live June 22, 2020. This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.

    This workout is live until June 23, 2020 1pm EDT.

  • 45 MIN YOGA FOR ATHLETES 01

    Equipment needed: none

    What to expect in this workout:
    - Warrior series
    - Hip openers
    - Core and arm workout

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.

    Links:
    Program 01: https://tv.le-sweat.com/program01

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