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35m YOGA + BANDS 01

YOGA FOR ATHLETES • 36m

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  • 35m YOGA + BANDS 02

    Start out with some lower body activation drills using bands before heading into this challenging, yet shooting yoga flow.

    What to expect:
    - single-leg squats
    - warrior poses
    - couch stretch (deep hip flexor stretch)

    Equipment needed: mini-exercise bands, elevated surface (bench, chair, or couch)

  • 45m YOGA FOR ATHLETES 02

    What to expect:
    - minimal chaturanga flows
    - knee strengthening poses

    Equipment needed: yoga blocks (recommended)

  • 40m YOGA FOR ATHLETES 02

    What to expect:
    - standing series focusing on leg strength and hip mobility
    - core set
    - relaxing cool down mobility and stretches at the end

    Equipment needed: none

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