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40 MIN YOGA FOR ATHLETES 02

YOGA FOR ATHLETES • 40m

Up Next in YOGA FOR ATHLETES

  • 5 MIN YOGA FLOW TUTORIAL

    A video breaking down the following poses:
    - Chaturanga
    - Upward Facing Dog
    - Downward Facing Dog

    ...and everything in between!

  • 30 MIN YOGA FOR ATHLETES 01

    Equipment needed: None.

    Warriors III's are basically single-leg deadlifts, and if you swing your leg forward, you will find yourself at the top of a pistol squat (see thumbnail picture.) Thus, this class is a Yoga For Athletes and great for those who are new to yoga, not new to yoga, and/or hav...

  • 30 MIN YOGA FOR ATHLETES 02

    Equipment needed: none.

    Want a little flow and stretch in your athletic life? This is the video for you. This was previously recorded on Charlee's Instagram May 6, 2020. A majority of the class is focused on the Warrior series and the wind down is dedicated to hip openers. We promise you this 30...

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