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40m YOGA FOR ATHLETES 02

YOGA FOR ATHLETES • 39m

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  • 40m YOGA + BANDS 01

    What to expect:
    - Hip strengthening band exercises
    - Booty band exercises
    - Posture exercises
    - ~15 minutes of yoga at the end of the workout include hip stretches and balance exercises

    Equipment needed: bands

  • 10m MORNING YOGA FLOW 01

    What to expect:
    - All standing exercises
    - Music background
    - Total body stretch

    Equipment needed: none

  • 40m YOGA FOR ATHLETES 01

    What to expect in this workout:
    - Hip openers
    - Core and arm workout

    Equipment needed: none

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