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45m YOGA FOR ATHLETES 02

YOGA FOR ATHLETES • 48m

Up Next in YOGA FOR ATHLETES

  • 40m YOGA FOR ATHLETES 02

    What to expect:
    - standing series focusing on leg strength and hip mobility
    - core set
    - relaxing cool down mobility and stretches at the end

    Equipment needed: none

  • 40m YOGA + BANDS 01

    What to expect:
    - Hip strengthening band exercises
    - Booty band exercises
    - Posture exercises
    - ~15 minutes of yoga at the end of the workout include hip stretches and balance exercises

    Equipment needed: bands

  • 10m MORNING YOGA FLOW 01

    What to expect:
    - All standing exercises
    - Music background
    - Total body stretch

    Equipment needed: none

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