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45 MIN YOGA FOR ATHLETES 06

YOGA FOR ATHLETES • 48m

Up Next in YOGA FOR ATHLETES

  • 40 MIN YOGA FOR ATHLETES 05

    Equipment needed: none

    What to expect:
    - standing series focusing on leg strength and hip mobility
    - core set
    - relaxing cool down mobility and stretches at the end

  • 40 MIN BANDS + YOGA

    Equipment needed: bands

    What to expect:
    - Hip strengthening band exercises
    - Booty band exercises
    - Posture exercises
    - ~15 minutes of yoga at the end of the workout include hip stretches and balance exercises

    Previously live: April 23, 2021

  • 10 MIN MORNING YOGA FLOW

    Equipment needed: none

    What to expect:
    - All standing exercises
    - Music background
    - Total body stretch

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