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40 MIN BANDS + YOGA

YOGA FOR ATHLETES • 41m

Up Next in YOGA FOR ATHLETES

  • 10 MIN MORNING YOGA FLOW

    Equipment needed: none

    What to expect:
    - All standing exercises
    - Music background
    - Total body stretch

  • 40 MIN YOGA FOR ATHLETES 02

    Equipment needed: none

    What to expect in this workout:
    - Hip openers
    - Core and arm workout

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.

    Links:
    Program 01: https://tv.le-sweat.com/program01

  • 5 MIN YOGA FLOW TUTORIAL

    A video breaking down the following poses:
    - Chaturanga
    - Upward Facing Dog
    - Downward Facing Dog

    ...and everything in between!

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