Up Next in YOGA FOR ATHLETES

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  31:57

  30 MIN YOGA FOR ATHLETES 01

  30 MIN YOGA FOR ATHLETES 01

  Equipment needed: None.

  Warriors III's are basically single-leg deadlifts, and if you swing your leg forward, you will find yourself at the top of a pistol squat (see thumbnail picture.) Thus, this class is a Yoga For Athletes and great for those who are new to yoga, not new to yoga, and/or hav...

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  34:10

  30 MIN YOGA FOR ATHLETES 02

  30 MIN YOGA FOR ATHLETES 02

  Equipment needed: none.

  Want a little flow and stretch in your athletic life? This is the video for you. This was previously recorded on Charlee's Instagram May 6, 2020. A majority of the class is focused on the Warrior series and the wind down is dedicated to hip openers. We promise you this 30...

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  31:05

  30 MIN YOGA FOR ATHLETES 03

  30 MIN YOGA FOR ATHLETES 03

  Equipment needed: None.

  Previously recorded live June 22, 2020. This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.

  This workout is live until June 23, 2020 1pm EDT.