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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

5 MIN YOGA FLOW TUTORIAL

YOGA FOR ATHLETES • 4m 53s

Up Next in YOGA FOR ATHLETES

  • 30m YOGA FOR ATHLETES 01

    Warriors III's are basically single-leg deadlifts, and if you swing your leg forward, you will find yourself at the top of a pistol squat (see thumbnail picture.) Thus, this class is a Yoga For Athletes and great for those who are new to yoga, not new to yoga, and/or have tight hips. (That means...

  • 30m YOGA FOR ATHLETES 02

    Want a little flow and stretch in your athletic life? This is the video for you. A majority of the class is focused on the Warrior series and the wind-down is dedicated to hip openers. We promise you these 30-minutes will go by fast.

    Equipment needed: none

  • 30m YOGA FOR ATHLETES 03

    This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.

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