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Equipment needed: None.
Previously recorded live June 22, 2020. This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.
This workout is live until June 23, 2020 1pm EDT.
Get your 'le' stretch on in our Yoga For Athletes class. This workout focuses on opening up the lower body and ends on a fantastic hip stretch.
Live until Tuesday June 30 at 12 pm EDT.
Equipment needed: none
What to expect in this workout:
- Warrior series
- Hip openers
- Core and arm workout
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.
Program 01: https://tv.le-sweat.com/program01