Watch this video and more on Le Sweat TV
Equipment needed: None.
Previously recorded live June 22, 2020. This workout focuses on single-leg strength and stability. We, of course, end with a delicious hip stretch.
This workout is live until June 23, 2020 1pm EDT.
Equipment needed: none
What to expect in this workout:
- Warrior series
- Hip openers
- Core and arm workout
This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout.
Program 01: https://tv.le-sweat.com/program01